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Why is it important to care about our vaginal pH?
The vaginal pH (hydrogen potential) measures the acidity level of the vaginal flora. A balanced pH is between 3.8 and 4.5 (for women aged 15 to 49). After menopause, the...
The vaginal flora
The vaginal flora is mainly composed of lactobacilli, bacteria that produce lactic acid. This production helps maintain a balanced vaginal pH, crucial for health and protection against infections.
10 tips for good intimate hygiene
Adequate intimate hygiene is essential for preserving the delicate balance of vaginal flora. This involves using gentle and suitable products, maintaining the area clean and dry, and respecting the natural...